Vegan Baked ‘Chicken’ [Tofu] Strips. Below are the best vegan chicken strips recipes. The cooking doesn't take a lot of time, and you'll be surprised by the taste. Vegan Strips with Chickpea and Mustard.
Once the tofu strip is nicely oiled, dip it into the breadcrumb mixture, ensuring that it is completely coated in the breadcrumbs (the breadier the better! :)) Place the bread covered strip onto the baking sheet. Do that for all the tofu strips. This dish makes and excellent Appetizer, Snack or Main Dish. You can have Vegan Baked ‘Chicken’ [Tofu] Strips using 11 ingredients and 6 steps. Here is how you cook it.
Ingredients of Vegan Baked ‘Chicken’ [Tofu] Strips
- It’s 2 pcs of firm tofu.
- Prepare 6 tbsp of all-purpose flour.
- It’s 6 tbsp of unsweetened plant-based milk (I use soy milk).
- You need 3 tbsp of water.
- It’s 1 tsp of garlic powder.
- You need 1 tsp of paprika powder.
- Prepare 1 cup of breadcrumbs (I use Panko).
- You need 1/2 cup of red hot wings sauce (or you can use BBQ sauce).
- Prepare 1 tbsp of olive oil.
- Prepare 1 pinch of salt.
- Prepare 1 pinch of pepper.
It's also a great introduction into the vegan world, if you want to convert kids or meat-eaters to a healthier lifestyle. They taste great with sauces & dips or by themselves. You need to make a lot though. Remove each tofu slice, shaking lightly to allow extra marinated to drip off, and dredge each piece in the coating mix, allowing for total coverage.
Vegan Baked ‘Chicken’ [Tofu] Strips step by step
- Preheat the oven to 160ºC..
- Drain and cut tofu into strips..
- In large bowl, combine all ingredients. Mix well..
- Coat tofu sticks into batter. Roll them in the breadcrumbs..
- Line baking sheets with parchment paper. Arrange tofu strips on the baking sheets (Don’t stack)..
- Bake for 30-35 minutes or until golden brown. Serve hot..
Mist tops lightly with cooking spray. How to Make Crispy Vegan "Chicken" Tenders Baked Tofu. To start everything off, wrap your tofu in a towel or paper towel, and put some weights over top. You can also choose to make vegan chicken strips by simply cutting your tofu in thin strips and baking it that way! Finally, you can even throw away the idea of tofu nuggets and make this exact recipe into crispy baked tofu by simply slicing the tofu into large flat pieces like filets!